John's jottings

John's jottings are on all things running related. We also have a newsletter archive of older newsletters.

2 December 2013 - 8:15am
18 November 2013 - 2:57am
11 November 2013 - 3:07am
31 October 2013 - 8:39am
17 October 2013 - 11:31am
3 September 2013 - 7:37am
21 August 2013 - 10:13am
5 August 2013 - 6:35am
3 July 2013 - 9:09am
20 June 2013 - 11:25am
15 June 2013 - 11:18am
11 June 2013 - 12:18pm
30 April 2013 - 6:15am
30 March 2013 - 8:47am
23 March 2013 - 11:31am
22 March 2013 - 4:13am
18 March 2013 - 9:25am
14 February 2013 - 3:44am
13 February 2013 - 3:23am
31 January 2013 - 3:01am

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