John's jottings

John's jottings are on all things running related. We also have a newsletter archive of older newsletters.

5 August 2013 - 6:35am
3 July 2013 - 9:09am
20 June 2013 - 11:25am
15 June 2013 - 11:18am
11 June 2013 - 12:18pm
30 April 2013 - 6:15am
30 March 2013 - 8:47am
23 March 2013 - 11:31am
22 March 2013 - 4:13am
18 March 2013 - 9:25am
14 February 2013 - 3:44am
13 February 2013 - 3:23am
31 January 2013 - 3:01am
28 January 2013 - 11:11am
18 January 2013 - 8:36am
20 December 2012 - 8:31am
17 December 2012 - 6:28am
19 November 2012 - 7:34am
12 November 2012 - 10:01am
24 October 2012 - 12:41pm

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