John's jottings

John's jottings are on all things running related. We also have a newsletter archive of older newsletters.

18 March 2014 - 9:53am
10 March 2014 - 3:55am
7 March 2014 - 3:10am
2 March 2014 - 9:37am
25 February 2014 - 11:54am
24 February 2014 - 7:30am
21 February 2014 - 8:36am
20 February 2014 - 5:46am
10 February 2014 - 7:34am
6 February 2014 - 4:03am
28 January 2014 - 10:32am
27 January 2014 - 7:18am
23 January 2014 - 4:37am
20 January 2014 - 8:45am
18 January 2014 - 7:49am
13 January 2014 - 6:35am
6 January 2014 - 3:31am
5 January 2014 - 9:43am
30 December 2013 - 3:11am
18 December 2013 - 6:08am

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