John's jottings

John's jottings are on all things running related. We also have a newsletter archive of older newsletters.

16 May 2016 - 3:45pm
3 May 2016 - 12:06pm
11 April 2016 - 6:01pm
24 February 2016 - 3:29pm
11 February 2016 - 5:22pm
29 January 2016 - 12:16pm
11 January 2016 - 10:35am
9 January 2016 - 8:57pm
29 December 2015 - 4:40pm
24 December 2015 - 11:08am
17 December 2015 - 2:54pm
16 December 2015 - 10:06am
30 November 2015 - 8:38pm
27 November 2015 - 5:01pm
11 November 2015 - 3:43pm
19 October 2015 - 10:44am
5 October 2015 - 3:48pm
1 October 2015 - 10:19am
21 September 2015 - 9:33am
4 September 2015 - 11:25am

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