Erewash Valley Running Club newsletter

Erewash Valley Running Club newsletter categories.

Sundays gentle jog round a park, 2017 lifes winners, 2018 insights

We’re well into 2018 now and the 2017 Season was officially closed off at our rather excellent prize party evening. Congratulations to all our winners from the 2017 running champs and our 1st ever bake off champs (think that’ll be returning next year). If you weren’t around on the evening to collect your trophy / medal we’ll have them with us at the XC on Sunday.

A farewell 2017 Dream Mile and Awards night. A hello 2018 Beer mile and XC

Hope you all had a very healthy and training intensive Christmas and are ready for a spectacular New Year. Before we reach 2018 there is just 1 last thing to do…Dream Mile 31st Dec, Bramcote Track 10:00. It’s a Pb and record counter. May need something a little grippy on the feet to stay upright and as a special New Years Eve treat we’ll even do a cool down lap of the Bramcote XC course.

FARTS, ARSE and POOPS all the way to the pub

A little EVRC FYI for this weeks funzies...

This Wednesday's club night (13/12) is a little different because it includes the annual FARTS night. A normal club night run is still on at 19:00 but if you’re up for a FART some ARSE or a POOP the full details are below. You will need off road shoes and a headtorch. With the recent weather we’re expecting the conditions to be difficult (sludge), so be sensible with your selection of route. Being out in mud, -5 and in the dark on an unfamiliar route for longer than 2hrs is not wise.

Mud, beer and revolution #wheresbob

The summer and autumn race season is over which means it’s time to get some winter miles in to build that aerobic base, some cross country strength training in to injury proof and crank up your potential top speed and some beer training so you don’t embarrass yourself at the xmas party. Handily EVRC is to here help with all of that.

 

Dates for your diary.

Saturday 11th November: Cross Country Race. North Midlands League R2. Glebe Park Corby.

Where: Glebe Park Corby.

Start time: 13:25 Ladies, 13:55 Men.

The Run by EVRC 2017… and run!!! (Notts AAA Summer League R5 the final at Teversal)

The Run by EVRC had another successful year. We sold out, the sun made a little appearance and nobody died, though Gary did have to go find a nice dark safe place afterwards to de-stress. As ever race organiser Brian did a brilliant job in making the race happen and herding the rest of us into the right places.

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