Couch to 5k new starters group. EVRCb Couch to 5K
We're trialling a new beginners group based on the established couch to 5k program. It’s our 1st go at organising a new starters group, its targetting at complete beginners and is planned as a one off experiment.
The course starts on Wednesday 01/03/17 at 18:30 from HQ (We depart at 18:30 and plan to be back at HQ by 19:00..back in time to then head off on a normal club run.).
The course is free and will run for 8 weeks finishing with a mass Long Eaton Parkrun (22/04/17). Full details and updates will live here http://www.evrc.co.uk/content/beginning-running. Please help out on the night if you can and encourage any of your friends that are toying with the idea of starting to run to come down.